Charity registered in Scotland SC040604
Samaritans offer a totally confidential free listening service to anyone experiencing feelings of distress and despair. You can contact by telephone, email, SMS and letter. We believe that by talking through emotions and exploring options helps to relieve the feelings of distress. It's totally free to contact by telephone, even on a mobile with no available credit, and will not appear on your bill. The free number is 116123.
